I am not a big fan of edible peppermint.
About the only foods I like with peppermint are ice cream, cookies and the VERY occasional Peppermint Patty!

I do, however, like peppermint in candles and body products…especially when it’s blended with vanilla!

We have both peppermint and spearmint growing in our garden but it’s mostly used for aroma-enjoyment (crushing the leaves in your hand for smelling!) rather than eating.

Our Ingredient of the Week: Peppermint
(as borrowed from Peppermint-Wikipedia)

Peppermint (Mentha × piperita, also known as M. balsamea Willd) is a hybrid mint, a cross between the watermint (Mentha aquatica) and spearmint (Mentha spicata). The plant, indigenous to Europe, is now widespread in cultivation throughout all regions of the world.

Peppermint typically occurs in moist habitats, including stream sides and drainage ditches. Being a hybrid, it is usually sterile, producing no seeds and reproducing only vegetatively, spreading by its rhizomes. If placed, it can grow anywhere, with a few exceptions. It is an invasive species in the Great Lakes region, noted since 1843

Uses
Peppermint is sometimes regarded as ‘the world’s oldest medicine’, with archaeological evidence placing its use at least as far back as ten thousand years ago.

Peppermint has a high menthol content, and is often used as a flavouring in tea, ice cream, confectionery, chewing gum, and toothpaste. The oil also contains menthone and menthyl esters, particularly menthyl acetate. It is the oldest and most popular flavour of mint-flavoured confectionery. Peppermint can also be found in some shampoos and soaps, which give the hair a minty scent and produce a cooling sensation on the skin.

In 2007, Italian investigators reported that 75% of the patients in their study who took peppermint oil capsules for four weeks had a major reduction in irritable bowel syndrome (IBS) symptoms, compared with just 38% of those who took a placebo.

Similarly, some poorly designed earlier trials found that peppermint oil has the ability to reduce colicky abdominal pain due to IBS with an NNT (number needed to treat) around 3.1, but the oil is an irritant to the stomach in the quantity required and therefore needs wrapping for delayed release in the intestine. Peppermint relaxes the gastro-esophageal sphincter, thus promoting belching. Restaurants usually take advantage of this effect by taking advantage of its use as a confectionery ingredient, which they then call “after-dinner mints.”

Peppermint flowers are large nectar producers and honey bees as well as other nectar harvesting organisms forage them heavily. A mild, pleasant varietal honey can be produced if there is a sufficient area of plants.

Peppermint oil is used by commercial pesticide applicators, in the EcoSmart Technologies line of products, as a natural insecticide.

Outside of its native range, areas where peppermint was formerly grown for oil often have an abundance of feral plants, and it is considered invasive in Australia, the Galápagos Islands, New Zealand, and in the United States

Cultivation
Peppermint generally thrives in shade and expands quickly by underground stolons. If you choose to grow peppermint, it is advisable to plant it in a container, otherwise it can rapidly take over a whole garden. It needs a good water supply, and is ideal for planting in part-sun to shade areas.

The leaves and flowering tops are the usable portion of the plant. They are collected as soon as the flowers begin to open and then are carefully dried. The wild form of the plant is less suitable for this purpose, with cultivated plants having been selected for more and better oil content. Seeds sold at stores labelled peppermint generally will not germinate into true peppermint, but into a particularly poor-scented spearmint plant. The true peppermint might rarely produce seeds, but only by fertilization from a spearmint plant, and contribute only their own spearmint genes.

Peppermint is a component in our Grapefruit Mint collection.

Make sure you check back tomorrow…as we will be featuring a cooling, mouthwatering minty freshness recipe!

Rebecca
Country Meadow Ltd.
Eco-Friendly Shea Butter Spa Products

www.countrymeadowltd.com