Most of us probably don’t really think about aging until our late 30’s (seeing the big 40 looming on the horizon doesn’t help!) but you CAN do something about it before those first wrinkle lines start to appear!
Fighting aging isn’t hard…..We all know the old standards.…stay out of the sun, don’t smoke as well as exercising and getting plenty of sleep. But did you know a diet rich in nutrients, loaded with antioxidants and phytochemicals can help keep you healthy and looking younger? Stimulation of DNA repair, increased collagen production, inflammation reduction and improved circulation all result in a diet that’s rich in phyto-compounds.
Select foods can provide antioxidant and anti-inflammatory benefits that could arrest the aging process if consumed on a daily basis. Please note – Chocolate IS on the list!
Antioxidants – Are chemicals that reduce the oxidative damage to cells and biomolecules. Researchers have found a high correlation between oxidative damage and disease. Research suggests that the consumption of antioxidant rich foods reduces the damage to cells and may in fact slow down, prevent or reverse certain diseases that result from cellular damage such as ageing.
Phytochemicals – also known as phytonutrients occur naturally in vegetables and fruit. Phytochemicals/nutrients have many and various functions….they may promote the function of the immune system, help battle bacteria and viruses and reduce inflammation.
The following are a few foods that are beneficial to your health and beauty.
Avocado – Contains folate, needed for blood formation, cell regeneration and an antioxidant.
Apricots – Rich in fiber, phytochemicals. Contributes to a healthy skin and immune system.
Broccoli – Very high in fiber, vitamin C, folate and phytochemicals. Contains a compound called sulforaphane that protects the cells from injury.
Beans/Legumes – Loaded with phytochemicals, protein and folic acid, fiber and calcium. They lower blood cholesterol, triglycerides and stabilize blood sugar.
Brown Rice/Millet/Rye/Oats – Good source of B vitamins and promote healthy hair
Carrots – High in beta-carotene, a powerful antioxidant.
Chocolate – Contains several trace minerals. Also contains caffeine which provides high energy. As an antioxidant it boosts the immune system and may prevent heart diseases.

Cucumber – Good source of essential vitamins and mineral which are necessary for boosting the production of collagen.
Dark Leafy Greens – Including spinach, kale, bok choy and dark lettuces. Rich in vitamins, minerals and phytochemicals they are also a good antioxidant.
Eggs – Wonderful source of protein they promote eye health and prevent age related macular degeneration.
Fish – Rich in omega 3 fatty acids. Beneficial for eyes, skin, heart and brain.
Flax/Rapeseed/Walnut/Seaweed – Contain omega 3 fatty acids. Also high in zinc which is vital for the skin. May also help clear up acne and promote supple skin. Helps in keeping the bowels regular.
Garlic – Contains a wide range of antioxidants. Provides anti-cancer benefits and boosts a healthy heart. Sulphur, which gives garlic is pungent odor, is responsible for the healing benefits. Reduces cholesterol levels and blood pressure.

Grapes (red) – Powerful antioxidants promote a healthy heart by acting as free radical scavengers and helping blood vessels remain more supple.
Hemp Seed – Rich in omega 3 and omega 6 fatty acids. Contributes to strong nails and vital for the skin and hair.
Oats – Rich in soluble fiber, which can lower LDL cholesterol. Helps maintain collagen levels by keeping skin firm and supple. Can also promote wound healing.
Olive Oil – Contains phenolics, which have antioxidant, anti-inflammatory and anti-clotting properties. Also has cardiovascular benefits.
Pomegranate – Good source of antioxidants, fatty acids and botanical estrogens. Helps neutralize free radicals. Helps repair aging skin.
Pumpkin Seeds – Rich in essential fatty acids. Have anti-inflammatory properties and helps combat dry skin.
Sweet Potatoes – Contains many antioxidants and phytochemicals. Helpful in preventing heart disease and cancer. Contains fiber and promotes digestion.
Strawberries/Raspberries/Blackberries/Cranberries – Rich in proanthocyanidins, an antioxidant that may help prevent cancer and heart disease. Loaded with fiber, minerals and beneficial antioxidants.

Tomatoes – Contains lycopene, which may help prevent certain cancers and cardiovascular disease. Loaded with vitamin A and C.
Tea (green/black) – Rich in antioxidants, providing anti-aging benefits. Tea is 200 times stronger than vitamin E and 20 times stronger than vitamin C.
Beauty on the outside is dependant on beauty on the inside. By eating a healthy diet, drinking plenty of water and getting the needed exercise we CAN combat the aging process. We may not win but we can certainly look and feel better longer!
Rebecca
Country Meadow Ltd.
www.countrymeadowsoaps.com